{"id":337,"date":"2021-04-28T10:30:50","date_gmt":"2021-04-28T07:30:50","guid":{"rendered":"http:\/\/drnaimabunabah.com\/blog\/?p=337"},"modified":"2021-10-23T12:17:52","modified_gmt":"2021-10-23T09:17:52","slug":"%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/drnaimabunabah.com\/blog\/2021\/04\/28\/%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/","title":{"rendered":"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color\" style=\"color:#dc6464;font-size:31px\"><strong>\u0627\u0644\u0642\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a ..\u0627\u062d\u062f\u0649 \u0627\u0644\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/p>\n\n\n\n<p 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src=\"https:\/\/web.archive.org\/web\/20191210075316im_\/http:\/\/www.drnaimabunabah.com\/blog\/wp-content\/uploads\/41-227x300.jpg\" alt=\"4\" class=\"wp-image-6612\"\/><\/figure>\n\n\n\n<p><strong>2 \u2013 \u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u0627\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0627\u0633\u0647\u0627\u0644 :\u0641\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0627\u0645\u0633\u0627\u0643 \u0627\u0648 \u0627\u0633\u0647\u0627\u0644 \u0627\u0648 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u062a\u064a\u0646 \u0648\u0642\u062f \u062a\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u062e\u0631\u0627\u062c 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src=\"https:\/\/web.archive.org\/web\/20191210075316im_\/http:\/\/www.drnaimabunabah.com\/blog\/wp-content\/uploads\/4984010_f2601.jpg\" alt=\"4984010_f260\" class=\"wp-image-6613\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a :<\/strong><\/h2>\n\n\n\n<p><strong>\u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0627\u0639\u0644\u0627\u0647 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0643\u0634\u0641 \u0639\u0644\u064a\u0647 \u0633\u0631\u064a\u0631\u064a\u0627 \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0639\u0645\u0644 \u0641\u062d\u0648\u0635\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 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.<\/strong><\/p>\n\n\n\n<p><strong>1-\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0627\u0646\u0646\u0627 \u0644\u0627\u062d\u0638\u0646\u0627 \u0627\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u0627\u062c\u0631\u0627\u0621 \u0643\u0627\u0645\u0644 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0644\u0647\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062f\u0647 \u0648\u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0645 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u062d\u0638\u0646\u0627 \u0627\u0646 \u0646\u0633\u0628\u0629 \u0645\u0646\u0647\u0645 (\u0648\u0644\u0648 \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u0629 \u0636\u0626\u064a\u0644\u0629 \u062c\u062f\u0627 )\u0642\u062f \u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0631\u0636 \u0639\u0636\u0648\u064a \u0628\u0639\u062f \u0639\u0627\u0645 \u0627\u0648 \u0639\u0627\u0645\u064a\u0646 \u0627\u0648 \u062e\u0645\u0633\u0629 \u0627\u0639\u0648\u0627\u0645 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u0644\u0647\u0630\u0627 \u064a\u062c\u0628 \u0627\u0646 \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0645\u0646 \u062c\u062f\u064a\u062f \u0644\u0627\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645\u0647 \u0633\u0646\u0648\u064a\u0627 .<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20191210075316im_\/http:\/\/www.drnaimabunabah.com\/blog\/wp-content\/uploads\/5061-300x279.gif\" alt=\"506\" class=\"wp-image-6614\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a :<\/strong><\/h2>\n\n\n\n<p><strong>1- \u0627\u0646 \u0627\u0647\u0645 \u0646\u0642\u0637\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0647\u064a \u0637\u0645\u0623\u0646\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0646\u0647 \u063a\u064a\u0631 \u0645\u0635\u0627\u0628 \u0628\u0627\u064a \u0645\u0631\u0636 \u0639\u0636\u0648\u064a \u0648\u062a\u0648\u0636\u064a\u062c \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0647 \u0648\u0647\u0630\u0627 \u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0633\u0648\u0641 \u064a\u0632\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0642\u062f \u064a\u0632\u064a\u0644 \u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0643\u0644\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a .\u0648\u0642\u062f \u0646\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0645\u064a\u0627 \u0648\u0646\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0645\u0648\u0631 \u0648\u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0646\u0638\u0631\u0629 \u0627\u0643\u062b\u0631 \u062a\u0641\u0627\u0648\u0644\u0627 \u0648\u0628\u0633\u0627\u0637\u0629 . \u0647\u0630\u0627 \u0648\u0642\u062f \u0644\u0648\u062d\u0638 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0627\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u0639\u062f \u062d\u062f\u0648\u062b \u062a\u063a\u064a\u064a\u0631 \u0647\u0627\u0645 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0648\u0627\u062c \u0627\u0648 \u0627\u0646\u062c\u0627\u0628 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0627\u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u2026\u0627\u0644\u062e .<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20191210075316im_\/http:\/\/www.drnaimabunabah.com\/blog\/wp-content\/uploads\/ibs-300x225.jpg\" alt=\"ibs-300x225\" class=\"wp-image-6615\"\/><\/figure>\n\n\n\n<p><strong>2- \u0627\u0630\u0627 \u062a\u0628\u064a\u0646 \u0627\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0639\u0644\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0648\u0644\u0645 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0628\u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0627\u062f\u0648\u064a\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0643\u062a\u0626\u0628\u064a\u0646 \u0641\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0639\u0646\u062f\u0647\u0645 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0627\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0649 \u062b\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0643\u062a\u064a\u0631\u0629 .<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20191210075316im_\/http:\/\/www.drnaimabunabah.com\/blog\/wp-content\/uploads\/intestino-irritado-300x191.png\" alt=\"intestino-irritado\" class=\"wp-image-6616\"\/><\/figure>\n\n\n\n<p><strong>3- \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c (\u0636\u062f \u062a\u0634\u0646\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 ) \u0646\u0633\u062a\u0639\u0645\u0644\u0647\u0627 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0630\u0627 \u0648\u062c\u062f\u0646\u0627 \u0627\u0646 \u0630\u0644\u0643 \u0645\u0646\u0627\u0633\u0628\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 .<\/strong><\/p>\n\n\n\n<p><strong>4- \u062a\u063a\u064a\u064a\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645&nbsp; : \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0643\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0627 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\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645\u0633\u0627\u0643 \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u0647\u0627\u0644 .<\/strong><\/p>\n\n\n\n<p><strong>\u062c- \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062c\u0648\u0632 \u0644\u0627\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u062e\u0631\u0634 \u0627\u0644\u0627\u0645\u0639\u0627\u0621 \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0644\u0644\u0642\u0647\u0648\u0629 \u062a\u0639\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0627\u0645\u0643\u0627\u0646.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#dc6464;font-size:23px\"><strong>\u0628\u0642\u0644\u0645 : \u062f.\u0646\u0639\u064a\u0645 \u0627\u0628\u0648\u0646\u0628\u0639\u0647<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#dc6464;font-size:22px\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0628\u062f<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a ..\u0627\u062d\u062f\u0649 \u0627\u0644\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0642\u0644\u0645 : \u062f.\u0646\u0639\u064a\u0645 \u0627\u0628\u0648\u0646\u0628\u0639\u0647 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u0648 \u0645\u0631\u0636 \u0634\u0627\u0626\u0639 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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